Titles to Guide and Inspire

The written word has the power to change our futures. These authors and titles are some of the best tools one can find for the process of healing and transformation.

Mating in Captivity: Unlocking Erotic Intelligence

Esther Perel

Mating in Captivity: Unlocking Erotic Intelligence

Esther Perel

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.

One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.

Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.

Drama Free

Nedra Glover Tawwab

Drama Free

Nedra Glover Tawwab

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life–and honor the person you truly are.

Food Fix

Mark Hyman

Food Fix

Mark Hyman

What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.

In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.

Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Young Forever

Mark Hyman

Young Forever

Mark Hyman

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You’ll learn: How to turn on your body’s key longevity switches, How to reduce inflammation and support the health of your immune system, How to exercise, sleep, and de-stress for healthy aging, How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet, Which supplements are right for you, Where the research on aging is headed, And much more…

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Should I Stay or Should I Go

Dr. Ramani

Should I Stay or Should I Go

Dr. Ramani

In Should I Stay or Should I Go? Dr. Ramani Durvasula gives you the tools to help you stop making the same mistakes. It shows you what to watch for and provides guidance on managing difficult situations. This honest survival manual is based on the real terrain of pathological narcissism and it provides a realistic roadmap of how to navigate this landscape and reclaim your true self, find healing and live an authentic and empowered life. Whether you stay — or go.

“Don’t You Know Who I Am?”

Dr. Ramani

“Don’t You Know Who I Am?”

Dr. Ramani

Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity — insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders.

There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes.

8 Rules of Love

Jay Shetty

8 Rules of Love

Jay Shetty

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.

Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Think Like A Monk

Jay Shetty

Think Like A Monk

Jay Shetty

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Reclaim Your Heart

Yasmin Mogahed

Reclaim Your Heart

Yasmin Mogahed

Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life’s most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

Dark Nights of the Soul

Thomas Moore

Dark Nights of the Soul

Thomas Moore

Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark nights” in clinical terms as obstacles to be overcome as quickly as possible. But Moore shows how honoring these periods of fragility as periods of incubation and positive opportunities to delve the soul’s deepest needs can provide healing and a new understanding of life’s meaning. Dark Nights of the Soul presents these metaphoric dark nights not as the enemy, but as times of transition, occasions to restore yourself, and transforming rites of passage, revealing an uplifting and inspiring new outlook

Open Mind, Open Heart

Thomas Keating

Open Mind, Open Heart

Thomas Keating

Open Mind, Open Heart, by the Trappist Monk Thomas Keating, remains one of the best introductions to a specifically Christian form of meditation. Father Keating gives the reader an overview of what contemplative prayer both is and isn’t; he discusses the history of contemplative prayer in the Christian tradition and then explores step by step the process of Centering Prayer, briefly exploring its origins in the ancient church and then demonstrating its use as “a sign of one’s intention” to surrender to God. Each chapter concludes with questions and answers that provide useful information in an informal context. Here in particular we get a sense of Keating’s clarity–and his sense of humor.

Teachings On Love

Thich Nhat Hahn

Teachings On Love

Thich Nhat Hahn

Weaving together traditional stories, personal experiences, and a deep understanding of the Buddha’s way of mindful living, Thich Nhat Hanh provides step-by-step practices that foster understanding and intimacy in any relationship and extend our love even to those that cause us pain. Teachings on Love is a treasure-trove of guidance for couples, co-workers, or friends who wish to nourish the gift and strength of their relationships and deal creatively with their weaknesses and difficulties. We all yearn to experience a love that is deeper and more joyful. Teachings on Love provides a time-tested path that anyone can follow to nurture the deepest love in ourselves and others.

Living Buddha, Living Christ

Thich Nhat Hahn

Living Buddha, Living Christ

Thich Nhat Hahn

Buddha and Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions of people over two millennia. If they were to meet on the road today, what would each think of the other’s spiritual views and practices?

The Path of Devotion

Swami Paramananda

The Path of Devotion

Swami Paramananda

A peaceful and inspiring collection of letters to Sister Devamata from her guru Swami Paramananda while he was living in the USA around 1907. Devamata was busy preparing the book Inspired Talks by Swami Vivekananda. She would send finished sections of the book to her guru, and he would respond with these loving passages of inspiration.

The Energy Codes

Sue Morter

The Energy Codes

Sue Morter

Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing.

Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain.

It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power.

Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self.

Prepare to change your life by changing your energy.

Heart Minded

Sarah Blondin

Heart Minded

Sarah Blondin

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Read Heart Minded from front to back for a full course in living a life guided by the wise heart―or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

King Warrior Magician Lover

Robert Moore and Douglas Gillete

King Warrior Magician Lover

Robert Moore and Douglas Gillete

Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that stand out through myth and literature across history: the king (the energy of just and creative ordering), the warrior (the energy of aggressive but nonviolent action), the magician (the energy of initiation and transformation), and the lover (the energy that connects one to others and the world), as well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster and hero). King, Warrior, Magician, Lover is an exploratory journey that will help men and women reimagine and deepen their understanding of the masculine psyche.

Internal Family Systems Therapy

Richard C. Schwartz and Martha Sweezy

Internal Family Systems Therapy

Richard C. Schwartz and Martha Sweezy

IFS reveals how the subpersonalities or “parts” of each individual’s psyche relate to each other like members of a family, and how–just as in a family–polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA’s National Registry of Evidence-Based Programs and Practices.

The Journey Within

Radhanath Swami

The Journey Within

Radhanath Swami

In this long-awaited follow up to The Journey Home, renowned spiritual leader Radhanath Swami shares intimate stories from his forty years as a teacher of devotional (bhakti) yoga. His heartfelt down-to-earth writing makes accessible topics that have remained esoteric for generations: explanations of the material and spiritual selves, three levels of God-realization, the feminine nature of divinity, the way of righteousness (dharma), what happens at death, and formulas for spiritual health. In brief sidebars, he spells out how to adapt chanting as a daily practice, how to recognize an authentic guru, which rituals to attempt, methods for achieving balance in relationships, and ways to transform a home or apartment into a place of pilgrimage. Radhanath Swami may be the Dr. Oz of yoga, prescribing through anecdote and wise commentary simple principles for balancing our material and spiritual lives.

Destined to become a classic of self-discovery, The Journey Within escorts readers from remote villages of South India to the halls of power in Europe and America. The author’s palette of storytelling includes tales of the famous and infamous, moguls of industry, lepers, newborn babies, the redwoods of California, and jellyfish in Italy. In simple, approachable language, he demystifies India’s ancient path of devotion and reveals how heaven is within the grasp of every man, woman, and child. What is love? Who is God? How can we live in the world without becoming entangled? Radhanath Swami addresses these and other seminal questions with vivid portraits of people confronting life-threatening tragedies with life-affirming tools of devotion, people who discover how to solve impossible dilemmas with the simplest of resources and who uncover miracles in the ordinary course of a day

The Journey Home

Radhanath Swami

The Journey Home

Radhanath Swami

Within this extraordinary memoir, Radhanath Swami weaves a colorful tapestry of adventure, mysticism, and love. Readers follow Richard Slavin from the suburbs of Chicago to the caves of the Himalayas as he transforms from young seeker to renowned spiritual guide. The Journey Home is an intimate account of the steps to self awareness and a penetrating glimpse into the heart of mystic traditions and the challenges that all souls must face on the road to inner harmony and a union with the Divine. Through near-death encounters, apprenticeships with advanced yogis, and years of travel along the pilgrim’s path, Radhanath Swami eventually reaches the inner sanctum of India’s mystic culture and finds the love he has been seeking. It is a tale told with rare candor, immersing the reader in a journey that is at once engaging, humorous, and heartwarming.

Sacred Woman

Queen Afua

Sacred Woman

Queen Afua

Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women

When Things Fall Apart

Pema Chodron

When Things Fall Apart

Pema Chodron

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties.

Don’t Bite the Hook

Pema Chodron

Don’t Bite the Hook

Pema Chodron

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we’re upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn’t have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the “hook” of our habitual responses.

Love Without Conditions

Paul Ferrini

Love Without Conditions

Paul Ferrini

The incredible book from Jesus calling us to awaken to our own Christhood. Rarely has any book conveyed the teachings of the master in such a simple but profound manner. This book will help you to bring your understanding from the head to the heart so that you can model the teachings of love and forgiveness in your daily life.

Set Boundaries, Find Peace

Nedra Glover Tawwab

Set Boundaries, Find Peace

Nedra Glover Tawwab

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The Language of Letting Go

Melody Beatie

The Language of Letting Go

Melody Beatie

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

Permission to Feel

Marc Brackett Ph. D.

Permission to Feel

Marc Brackett Ph. D.

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Self-Care for Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

Self-Care for Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

From the author of the self-help hit, Adult Children of Emotionally Immature Parents , this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self . And without this strong sense of self, you may feel like your own well-being isn’t valuable. In this compassionate guide—written just for you , not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is self ish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there’s another way to go through life—one in which you can take care of yourself , first and foremost. Let this book guide you toward a new way of being.

Recovering From Emotionally Immature Parents

Lindsay C. Gibson

Recovering From Emotionally Immature Parents

Lindsay C. Gibson

Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?

With this follow-up guide to Adult Children of Emotionally Immature Parents you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Vibrate Higher Daily

Lalah Delia

Vibrate Higher Daily

Lalah Delia

Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living.

Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don’t serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being.

Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Mother Hunger

Kelly McDaniel

Mother Hunger

Kelly McDaniel

With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

What Matters Most

James Hollis, Ph. D

What Matters Most

James Hollis, Ph. D

Why are we here? What is the meaning of existence? What truly matters the most in life? To even begin to answer these questions, we must start by exploring our own internal ideals, values, and beliefs. Presenting the unique perspective of respected analyst and author James Hollis, Ph.D., What Matters Most helps readers learn to appreciate (even be amazed by) events unfolding within, even as the external world creates constant struggles.

Taking a fresh look at the concept of happiness, Hollis uses a warm, accessible tone to encourage readers to learn to tolerate ambiguity, embrace growth rather than security, respect the power of Eros, engage spiritual crises, and acknowledge the shadow of mortality. Providing inspiring wisdom and personal reflections to address our deepest worries, What Matters Most yields far more than mere self-help clichés. Instead, Hollis guides readers in uncovering the heart of the matter, discovering what it means to truly live life to its fullest, most meaningful state—as fully engaged citizens of the world.

One Day My Soul Just Opened Up

Iyanla Vanzant

One Day My Soul Just Opened Up

Iyanla Vanzant

One Day My Soul Just Opened Up is Vanzant’s program for personal healing and transformation. There are daily meditations, each broken up into a section for the morning and one for the evening, covering such topics as self-love, truth, peacefulness, and trust. By encouraging listeners to write their thoughts in a journal each evening, Vanzant aims to draw out the most elusive inner emotions and conflicts. This introspective act of journaling, which has been recognized in recent studies by the medical community as an important method of healing, helps the listener apply Vanzant’s advice to daily life.

Vanzant’s voice rings out with optimism and strength, making the audio edition a unique experience. The powerful emotional convictions that have shaped Vanzant into a renowned speaker and author are revealed in her warm, expressive tone. Her insight, experience, and caring will guide listeners to let go of all thepettycomplexes and anxieties that prevent them from attaining peace of mind.

Faith In The Valley

Iyanla Vanzant

Faith In The Valley

Iyanla Vanzant

Faith In The Valley was first published many years ago, it became a beacon of light for many people who found themselves time and time again in one valley or another. Valleys are nothing new for any of us. Some of you may be in a valley right now, or, since you never know what’s around the corner, you may be on the brink of tottering into yet another valley. Or maybe you’ve just survived a valley that you swear you’ll never revisit—but guess what? That’s precisely the valley you’ll probably see again. And again.

Being in a valley can be a lonely and bewildering experience. This book was written to help you feel less lonely by reminding you that you really aren’t ever alone since God is always by your side, but more important, you are always by your own side. No matter how dire the situation may seem, no matter how dark and bleak the valley may be, you have all you need within you to survive the valley—any valley. Even though you may not know how you got into the valley in the first place, you do know, deep inside yourself, how to get through and out and free. You just need a little faith in yourself and a little guidance to find that faith within yourself.

Conscious Loving

Gay Hendricks, Kathlyn Hendricks

Conscious Loving

Gay Hendricks, Kathlyn Hendricks

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years’ experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the “microscopic truth”; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

The Vortex

Esther Hicks and Jerry Hicks

The Vortex

Esther Hicks and Jerry Hicks

This motivational book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and explain sthe powerful creative Vortex that has already assembled the relationships that you have desired.

Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you have been looking for.

At the hub of these teachings of Abraham is a profound concept: the basis of life is freedom; the result of life is expansion—and the purpose of life is joy.

In this inspirational relationship book, Abraham focuses the light of their Broader Perspective to reveal a wide array of flawed premises (which most of us are living by) relative to our varied relationships.

Change Your Thoughts-Change Your Life

Dr. Wayne Dyer

Change Your Thoughts-Change Your Life

Dr. Wayne Dyer

Dr. Wayne Dyer

Daring to Trust

David Richo

Daring to Trust

David Richo

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.

Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships.

Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

Change Your Thoughts-Change Your Life

Dr. Wayne Dyer

Change Your Thoughts-Change Your Life

Dr. Wayne Dyer

In this book, Dr. Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today’s modern world. This work contains the entire 81 verses of the Tao, compiled from Wayne’s researching of 12 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are “Living with Flexibility,” “Living Without Enemies,” and “Living by Letting Go.” Each of the 81 brief chapters focuses on living the Tao and concludes with a section called “Doing the Tao Now.”

Wayne spent one entire year reading, researching, and meditating on Lao-tzu’s messages, practicing them each day and ultimately writing down these essays as he felt Lao-tzu wanted you to know them.

Seeing in the Dark

Clarissa Pinkola Estés, Ph. D

Seeing in the Dark

Clarissa Pinkola Estés, Ph. D

Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as “the one who knows”―the instinctive, intuitive nature. This, she teaches, is the source of creativity and understanding that lies out of sight in darkness, often called the unconscious. On Seeing in the Dark, we join the esteemed Jungian psychoanalyst and bestselling author to learn how to perceive through the eyes of the soul as well as through the eyes of the ego. This dual way of seeing, being, and acting, Dr. Estés explains, is the most direct way to reclaim the gifts of the “healing apothecary” set into each soul at birth.

Women Who Run with the Wolves

Clarissa Pinkola Estés, Ph. D

Women Who Run with the Wolves

Clarissa Pinkola Estés, Ph. D

Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. In Women Who Run With the Wolves, Dr. Estés unfolds rich intercultural myths, fairy tales, and stories, many from her own family, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

The Hero Within

Carol S. Pearson

The Hero Within

Carol S. Pearson

A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within each of us. Drawing from literature, anthropology, and psychology, Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.

This book will speak deeply to the evolving hero in all of us and reverberate through every part of our lives. With poignant wisdom and prolific examples, it gives us enduring tools to help us develop our own innate heroic gifts—the Orphan’s resilience, the Wanderer’s independence, the Warrior’s courage, the Altruist’s compassion, the Innocent’s faith, and the Magician’s abiding power.

Women of Sufism

Camille Adams Helminski

Women of Sufism

Camille Adams Helminski

This collection of Sufi poetry and songs is “an inspiring source to deepen our knowledge of Sufism by the examples and teachings of . . . beautiful and wise Sufi women” ( Sufism )

The luminous presence of women who follow the Sufi Way—the mystical path of Islam—is brought to life here through their sacred songs and poetry, their dreams and visions, and stories of their efforts as they witness the Truth in many realms. These writings reflect the honor and respect for the feminine in the Sufi worldview, and they are shared in the spirit of inspiration and hope for the flourishing contributions of women to the spiritual development of humanity.

Spanning the centuries, from the time of the Prophet Muhammad to the present day, the selections are by or about an array of Sufi traditions in different parts of the world, from Asia, Africa, and the Middle East to Europe and America—from beloved members of the Prophet’s family to the mystic Rabi’a al-Adawiyya to the modern scholar Annemarie Schimmel. Biographical anecdotes and personal memoirs provide a glimpse into the experience of great saints and contemporary practitioners alike, while providing an introduction to the principles and practices of Sufism.

Surrender

Bhakti Tirtha Swami

Surrender

Bhakti Tirtha Swami

The Key to Eternal Life is a deep meditation on topics such as the cultivation of humility and selflessness, as well as on the detrimental effects of envy, anxiety, and boredom. As usual, Bhakti Tīrtha Swami’s work contains specific and practical ways to engage in spiritual life. Mahārāja wants us to look at our weaknesses. Instead of leaving us to wallow in the muck of our anarthas, he encourages us to take inventory of them so that we can make genuine changes and advancement. He was especially compassionate in his approach to anartha-nivṛtti, understanding that many of us have a hard time relinquishing bad habits that we have carried with us lifetime after lifetime, even while trying sincerely to chant and hear the Lord’s holy name. Through his compassion, he listened to devotees, asked questions, and took care to pinpoint the exact nature of the problems that often trouble the individual and the community of devotees. He would address such concerns in person, in his lectures, and in his books.Reading Surrender, you will experience the palpable presence of Bhakti Tīrtha Swami as he continues to push us forward, encouraging us to look at ourselves so that we can reach deeper levels of devotional experience and practice. It can be frightening to introspect with such brutal honesty, and indeed, it takes great courage. For this reason, Mahārāja consistently uses the term “spiritual warrior.” It takes strength and valor to battle the mind and senses, but it is a battle that we do not have to face alone. Bhakti Tīrtha Swami, a true spiritual warrior, is present and available to us throughout these pages, encouraging us and coaching us as we read. His spirit will no doubt guide us as we apply this wisdom to our lives.

Spiritual Warrior II

Bhakti Tirtha Swami

Spiritual Warrior II

Bhakti Tirtha Swami

Today’s world is suffering from an overdose of lust, while people everywhere are starving for love. In Spiritual Warrior II, Bhakti Tirtha Swami offers profound insight into the critical issues of the body, mind, and spirit that touch us all. Tough questions are addressed, such as: What is love? Where does lust come from? How can sexuality become a constructive force? How can we have better relationships? Provided with insightful answers stemming from a broad, compassionate perspective deeply grounded in spirituality, we are shown hoe to live from the heart, loving ourselves, one another and God.

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